Ashley’s B-day Dinner -  Ashley’s birthday dinner http://cameo.tv/c/pSqQnsFk

Ashley’s B-day Dinner - Ashley’s birthday dinner http://cameo.tv/c/pSqQnsFk

#DoWork #TrekGang #HustleGang

#DoWork #TrekGang #HustleGang

Pardon the jargon but.. 


#TrekGang | #HustleGang

Pardon the jargon but..


#TrekGang | #HustleGang

Warm up

3x5 wall squats
Walking lunges 100 meters

Prescription

3 rds of
10x8x4 Front squats [increasing weight each round]

3rds of

7x9x11 
3x5x7
1x3x5 

Burpees

120 sec FLR

#hyfunctionalfitness #gymjones #militaryathlete #crossfit (at The Hyfunctional Center )

I’m still a fan… Shouts to @younggjeezy

#TrekGang | #HustleGang

I’m still a fan… Shouts to @younggjeezy

#TrekGang | #HustleGang

Ha! Say it ain’t so…  

#TrekGang | #HustleGang

Ha! Say it ain’t so…

#TrekGang | #HustleGang

Peace

Peace

It’s nights like this…  

#TrekGang | #HustleGang  (at Baytowne Wharf At Sandestin Beach And Golf Resort)

It’s nights like this…

#TrekGang | #HustleGang (at Baytowne Wharf At Sandestin Beach And Golf Resort)