Hear Ye, hear Ye


#TrekGang

Warm up…

Then…

4 mile Fartlek run [every minute fast sprint for 15 seconds


#dowork #militaryathlete #hyfunctionalfitness #crossfit #gymjones (at The Hyfunctional Center )

#TrekGang | #HustleGang

Push ups. 400 is the minimum.  #dowork #gymjones #hyfunctionalfitness #crossfit #militaryathlete

Push ups. 400 is the minimum. #dowork #gymjones #hyfunctionalfitness #crossfit #militaryathlete

#Truth #TrekGang

#Truth #TrekGang

"Stamina" available now Click here: smarturl.it/e6gyez

#TrekGang | #HustleGang

#TrekGang

#TrekGang

Warm up 

4 rounds 

5 burpees 
5 pull ups 
5 air squats 
Instep stretch 

Then… 

5 rounds of 
300 meter shuttle run every 2:30 seconds 

4 rounds of 
10x weighted sit ups 45#
30/30 side bridge 
10x slashers 16kg 
10x poor man reverse hyper 

2 rounds of 
3x squat to stand 
5x Y+L @ 2.5#
Foam roll lower back 
75 seconds Farmers Carry @ 55#

#dowork #militaryathlete #hyfunctionalfitness #gymjones  (at The Hyfunctional Center )

Warm up

4 rounds

5 burpees
5 pull ups
5 air squats
Instep stretch

Then…

5 rounds of
300 meter shuttle run every 2:30 seconds

4 rounds of
10x weighted sit ups 45#
30/30 side bridge
10x slashers 16kg
10x poor man reverse hyper

2 rounds of
3x squat to stand
5x Y+L @ 2.5#
Foam roll lower back
75 seconds Farmers Carry @ 55#

#dowork #militaryathlete #hyfunctionalfitness #gymjones (at The Hyfunctional Center )

Finish every workout with FLR #dowork #hyfunctionalfitness #militaryathlete

Finish every workout with FLR #dowork #hyfunctionalfitness #militaryathlete

@nnaji_esthetics doing some Squats, Squats, Squats, Squats, Squats, Squats #dowork #hyfunctionalfitness #ifyoudontknowthesongyouwontgetit